Why we do ab exercises in our cardio dance classes
After the warm up in our cardio dance classes, we head down to our mats for a 6-7 minute abdominal section. We quickly target your upper and lower abs and…
What makes our cardio dance classes stand out
We built our cardio dance classes to have a perfect level of challenge, fun, and function. Nearly every person who comes to class for the first time says, "I'm so…
The method behind our cardio barre classes
When I was deciding how to train Maiden Motion instructors, I really didn't have to think twice about what method to use. Barre Intensity is gaining steam as a leading…